If you want a healthy Caesar dressing that fits into your meal prep routine, this recipe is a great addition to your kitchen My wife found this recipe over 25 years ago, and it remains a staple in our house because it provides a savory punch without the heavy calories of mayonnaise. This low calorie Caesar dressing is a no mayo alternative that uses plain yogurt to stay creamy while keeping things light. It is a simple way to enjoy real food for real life without needing to mess with raw eggs
Whether you need a dairy free Caesar dressing or just a quick egg free Caesar fix, you can whisk this together in a single bowl in minutes
Why You’ll Love This Yogurt Caesar Dressing
- No Anchovies: We get that savory depth from Worcestershire sauce instead of whole fish, making this pantry-friendly.
- Egg-Free & Mayo-Free: Traditional recipes use raw egg yolks or heavy mayo. This uses yogurt for a lighter, gut-friendly base.
- Quick Prep: No blender or food processor needed—just a whisk and a bowl.
Ingredients for the Healthy Caesar Dressing
- Plain Yogurt: This provides the creamy base without the heavy fats found in mayonnaise.
- Worcestershire Sauce: This adds the classic umami flavor usually provided by anchovies.
- Dijon Mustard: This acts as an emulsifier to help the oil and vinegar stay mixed.
Preparing the Caesar Dressing Recipe
- Prepare the Garlic: Smash or press the garlic clove. Let it sit in the lemon juice for a minute to take the sharp edge off the raw flavor.
- Whisk the Base: Add the yogurt, olive oil, and Dijon mustard to your bowl or jar. Whisk until the oil is fully blended into the yogurt.
- Add Seasoning: Stir in the red wine vinegar, Worcestershire sauce, and black pepper.
- Emulsify: Whisk vigorously until the dressing looks glossy and smooth.
- Chill: Let the dressing sit in the fridge for at least ten minutes to let the flavors meld.
Storing for the Work Week
To keep your lunches fresh from Monday through Friday, store the dressing in a glass mason jar with a tight lid. Since this recipe uses yogurt instead of raw eggs, it stays fresh in the refrigerator for up to five days. If you notice any natural separation, just give the jar a quick shake before pouring it over your greens. For the best texture, keep the dressing and the salad components in separate containers until you are ready to eat at your desk
This Ceasar salad would go well with my artichoke and pasta recipe!
There are other great sauces and dressings on my site!
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Recipe
Healthy Caesar Dressing Recipe
Ingredients
- ⅓ cup plain yogurt (dairy free will do just fine)
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 2 teaspoons red wine vinegar
- 2 teaspoons worcestershire sauce
- 1 teaspoon dijon mustard
- 1 garlic clove smashed or pressed
- ½ teaspoon fresh cracked pepper
Nutrition
Notes
- Dairy-Free Option: To make this recipe dairy-free, simply swap the yogurt for an equal amount of plain, unsweetened almond milk yogurt or coconut milk yogurt. Make sure it is unsweetened, or the dressing will taste like dessert!
- Make it Vegan: If you are cooking for a strict vegan diet, be careful with the Worcestershire sauce, as traditional brands contain anchovies (fish). Look for a "Vegan Worcestershire" or substitute with Tamari/Soy Sauce for that umami flavor.
- Consistency: If you use a thick Greek-style yogurt, you may need to whisk in 1 teaspoon of water or milk to reach your desired pouring consistency.
- Storage: Store leftovers in an airtight jar in the refrigerator for up to 5 days. Shake or whisk well before serving, as natural separation may occur.
- Scaling Tip: This recipe is easy to double for a full work week of lunches. Use a larger jar and it will stay fresh for Monday through Friday.
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