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Home » Low Carb Turkey Chili

January 27, 2024 Dinner and Lunch

Low Carb Turkey Chili

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In 35 minutes you can have dinner done with this low carb turkey chili recipe. This is a great keto turkey chili recipe that is very satisfying. An onion, ground turkey, spices, and fire roasted tomatoes are all you need to make a great dinner. This is a great low carb and low fat chili recipe.

Making the chili

This is a very quick and simple recipe. To get the chili started, dice the medium onion into 1/2 inch or so pieces. Add the olive oil to the skillet that you are using. When the olive oil is heated, add the onions, sea salt, black pepper, cumin, paprika, garlic powder, and chili powder. Stir the onions and spices so they get to know each other. Cook the onions until they start to get soft but not too much so they start to brown. The dicing and cooking will take around 15 minutes. Next add the ground turkey and combine with the onion mixture. Cook the turkey until it is about done. Now add the can (or cans) of fire roasted tomatoes. Combine and simmer for 15-20 minutes. Add sea salt and pepper to taste.

Options for serving

There are many options for serving the chili and still keep it low carb. My wife and I like to add cheese and sour cream to our chili. This chili recipe is not spicy so adding some hot sauce and green onions may be up your alley. We also like to serve it over a bed of cooked spaghetti squash like in the picture above.

This is just one of the great dinners I have on my site. Try out some more!

I also have some other low carb dinners on my site. Try the unstuffed cabbage, Italian spaghetti squash bake, or the low carb alfredo sauce!

low carb Turkey chili with turkey, tomatoes, spices, and onions. The chili is on top of a bed of cooked spaghetti squash. recipe from cleveland cooking

Low Carb Turkey Chili

Course: Main Course
Cuisine: American
Keyword: chili, easy dinner recipes, low carb recipes, quick dinner, turkey
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
Servings: 4 servings
Calories: 209kcal
Author: clevelandcooking
In 35 minutes you can have dinner done with this low carb turkey chili recipe. This is a great keto chili recipe that is very satisfying.
Print Recipe

Ingredients

  • 1 diced medium yellow onion
  • 2 tablespoons of olive oil
  • ½ teaspoon of sea salt
  • ½ teaspoon of black pepper
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of chili powder
  • 1 teaspoon of garlic powder
  • 1 pound of ground turkey
  • 1 28 ounce can of fire roasted tomatoes with juices

Instructions

  • Add olive oil to a large skillet and heat the oil up. Then add onions, sea salt, black pepper, cumin, paprika, chili powder, and garlic powder.
  • Stir to combine and cook until onions are soft.
  • Add turkey and cook until about done. Stirring occasionally.
  • Add tomatoes and combine. Simmer for 15-20 minutes.

Notes

The chili can be served with cheese, sour cream, or whatever you like! The picture above is the chili served on spaghetti squash.
You can add your favorite hot sauce of hot spices to the chili.

Nutrition

Serving: 4 servings | Calories: 209kcal | Carbohydrates: 4g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 62mg | Sodium: 360mg | Potassium: 421mg | Fiber: 1g | Sugar: 1g | Vitamin A: 434IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 2mg

Categories: Dinner and Lunch

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