One-Bowl Almond Flour Banana Chocolate Chip Muffins

Mornings can be busy, and it is always nice to have a nutritious breakfast ready to go. These Almond Flour Banana Muffins are a wonderful option for a quick start to the day. They are made in just one bowl, so cleanup is a breeze. Since they are sweetened with ripe bananas and packed with almond flour, they offer a satisfying and wholesome bite for the whole family.

Why You’ll Love This Recipe

• One Bowl Cleanup: No pile of dirty dishes—just one bowl and a mixer.
• Gluten-Free & Grain-Free: Ideal for families with dietary restrictions or anyone looking for a lighter breakfast option.
• Naturally Sweetened: The ripe bananas provide most of the sweetness, so you don't need heaps of refined sugar.
• Freezer Friendly: Make a double batch and freeze them for quick grab-and-go snacks all week.

Here's What You Will Need:

You only need a few simple pantry staples to whip up this batch.

• 3 cups of almond flour
• 3 large eggs
• 3 ripe bananas
• ½ cup of dark chocolate chips
• 1 teaspoon of baking soda
• ½ teaspoon of baking powder
• 1 teaspoon of vanilla extract
• ¼ teaspoon of sea salt

All About the Ingredients:

• Almond Flour We use this to keep the muffins gluten-free and grain-free. It also adds a wonderful richness and healthy fats.
• Ripe Bananas These provide the natural sweetness and moisture. The browner the banana, the better the flavor will be.
• Eggs Since there is no gluten, eggs help hold everything together so the muffins have a good structure.
• Baking Soda & Baking Powder A combination of these two helps the muffins rise and become fluffy.
• Dark Chocolate Chips These add a nice bit of chocolate flavor that pairs well with the banana.
• Vanilla Extract A splash of vanilla helps round out the flavors.

How To Make the Muffins:

Step 1 - Getting Ready

First, preheat your oven to $350^\circ\text{F}$ ($175^\circ\text{C}$). It is also helpful to line your muffin tin with paper liners right now so you are ready to go.

Step 2 - Mashing the Bananas

Take your ripe bananas and mash them in a large mixing bowl. It is okay if there are a few small lumps left, but you want them mostly smooth.

Step 3 - Mixing the Wet Ingredients

Add the eggs and vanilla extract to the bowl with the bananas. Whisk these together nicely.

Step 4 - Adding the Dry Ingredients

Now, add the almond flour, baking soda, baking powder, and salt to the bowl. Stir everything until the batter looks uniform. This is the beauty of the one-bowl method!

Step 5 - The Chocolate

Gently fold in the dark chocolate chips. You just want to mix enough to distribute them evenly.

Step 6 - Bake and Enjoy

Fill the muffin liners about three-quarters full. Bake them for 25–30 minutes. You can check they are done by inserting a toothpick into the center—if it comes out clean, they are ready. Let them cool in the pan for about 10 minutes before moving them to a wire rack.

Try my Banana Cranberry Muffins made with almond flour or my almond flour berry dessert bake too! It is just like a berry crumble but the topping is made with almond flour! Or try my Easy Apple Cinnamon Muffins!

If you like this, try my other breakfast recipes!

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