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–+ servings

Refried Beans

Author: Dan Harper
203kcal
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Prep 20 minutes
Cook 20 minutes
0 minutes
Total 40 minutes
We were unhappy with the taste of refried beans out of the can so we made our own! The chili powder gives them a great kick at the end.
Servings 6 servings
Course Appetizer, Main Course
Cuisine Mexican

Ingredients

  • 1 - 15.5 oz can of black beans drained and rinsed
  • 1 - 15.5 oz can of garbanzo beans drained and rinsed
  • 2 tablespoons of olive oil
  • ¼ cup of diced onion
  • 2-3 garlic cloves pressed
  • 1 teaspoon of ground cumin
  • ½ teaspoon of chipotle chili powder
  • 1 tablespoon of butter melted optional
  • Juice of ½ orange

Method

  1. Heat oil in a skillet over medium heat.
  2. Add onion and cook until translucent, about 2-3 minutes.
  3. Add chipotle chili powder, cumin, and garlic and cook until fragrant. About a minute.
  4. Add black beans and garbanzo beans. Cook for about 5 minutes.
  5. With a potato masher or a large fork, mash beans.
  6. Add melted butter and mix thoroughly.
  7. Add orange juice, mix, and serve.

Nutrition

Serving6 servingsCalories203kcalCarbohydrates25gProtein9gFat8gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat4gTrans Fat0.1gCholesterol5mgSodium535mgPotassium376mgFiber9gSugar0.3gVitamin A127IUVitamin C3mgCalcium62mgIron3mg

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