Chicken Curry Recipe
217kcal
Ingredients
- 1 1/2 pounds of boneless chicken cut into bite size pieces
- 3 tablespoons of curry powder divided
- 1/2 tablespoon of cracked black pepper
- 1/2 tablespoon of sea salt
- 2 tablespoons of olive oil
- 2 cloves of garlic minced
- 1 tablespoon of fresh ginger minced
- 1 medium onion diced
- 1 large bell pepper cut to around one inch pieces
- 1 cup of chicken broth
- 1-13 ounce can of coconut milk
- 1 tablespoon of corn starch
- 2 tablespoons of cold water
Method
- Place chicken in a large bowl with 2 tablespoons of curry powder, cracked black pepper, and sea salt. Mix well and set aside.
- Heat olive oil over a medium heat in a large pot or dutch oven. When oil is shimmering (it won't take long) place the remaining tablespoon of curry powder in oil and mix. Once the curry powder becomes aromatic, place chicken in and mix together. Place a lid on top and cook for 15 minutes stirring occasionally.
- After 15 minutes, pour in the chicken broth, garlic, ginger, onion, and bell pepper and cook for another 15 minutes with the lid on.
Nutrition
Calories217kcalCarbohydrates7gProtein26gFat9gSaturated Fat2gPolyunsaturated Fat1gMonounsaturated Fat5gTrans Fat0.01gCholesterol73mgSodium729mgPotassium594mgFiber2gSugar2gVitamin A688IUVitamin C29mgCalcium33mgIron2mg