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–+ servings
toasted quinoa ina a blue speckled bowl.

Toasted Quinoa

Author: Dan Harper
239kcal
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Prep 5 minutes
Cook 17 minutes
soak time 4 hours
Total 4 hours 22 minutes
Toasted Quinoa adds a nutty, golden crunch to your favorite dishes. In just ten minutes, raw grains turn into a crisp, high-protein topper that brings instant texture to salads, roasted vegetables, yogurt bowls, and soups.
Servings 3 servings
Course Appetizer, Salad
Cuisine American, south america

Ingredients

  • 1 cup white quinoa
  • 2 cups water

Method

  1. Place the quinoa in a bowl and add enough water to cover it. Soak for at least 4 hours or overnight.
  2. Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
  3. Drain the soaked quinoa and spread it in a thin, even layer on the prepared baking sheet.
  4. Bake for 5 minutes. Remove the baking sheet from the oven, stir the quinoa, and spread it back into an even layer to help it dry evenly.
  5. Continue baking, stirring at the 10 minute mark. By about 13 to 15 minutes, the quinoa should be dry, with some grains beginning to turn golden brown.
  6. Carefully slide the parchment and quinoa off the baking sheet. Scrape the quinoa from the parchment directly onto the baking sheet and spread it evenly. The parchment prevents sticking while the quinoa is wet, while finishing directly on the baking sheet helps it develop a golden brown toast.
  7. Return the quinoa to the oven for another 2 to 5 minutes, until golden brown. Watch closely to avoid burning.

Nutrition

Calories239kcalCarbohydrates44gProtein9gFat4gSaturated Fat0.4gPolyunsaturated Fat2gMonounsaturated Fat1gSodium4mgPotassium433mgFiber4gSugar6gVitamin A585IUVitamin C8mgCalcium34mgIron3mg

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