The Best Almond Flour Banana Cranberry Muffin Recipe
269kcal
Ingredients
- 3 cups of almond flour
- 3 large eggs
- 3 very ripe bananas
- 1 tablespoon of pure maple syrup optional
- 1/3 cup dried cranberries
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Method
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas with a fork. Add the eggs, vanilla extract, and optional maple syrup, and whisk to combine. Or use a stand mixer or hand mixer and combine.
- Add the almond flour, baking soda, baking powder, and sea salt to the wet ingredients. Mix with a spatula until just combined.
- Gently fold in the dried cranberries.
- Scoop the batter into the prepared muffin tins, filling them almost to the top.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition
Serving10 servingsCalories269kcalCarbohydrates21gProtein11gFat18gSaturated Fat2gPolyunsaturated Fat0.3gMonounsaturated Fat1gTrans Fat0.01gCholesterol49mgSodium208mgPotassium237mgFiber6gSugar7gVitamin A94IUVitamin C3mgCalcium102mgIron2mg