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–+ servings
chicken on the grill with spicy lime and pineapple marinade

Spicy Pineapple Chicken Marinade

Author: Dan Harper
700kcal
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Prep 15 minutes
Total 15 minutes
Get a kick out of this easy spicy lime and pineapple marinade for pork or chicken! Comes together in minutes! Great on the grill with chicken thighs or chicken wings!
Servings 1 recipe
Course Marinade, Sauce
Cuisine American

Ingredients

  • 1 medium ripe peeled, cored, and diced pineapple divided
  • 2 seeded and chopped jalapenos optional
  • 2 garlic cloves peeled and diced
  • 2 cups of unsweetened pineapple juice
  • 1/2 cup of fresh lime juice
  • 1/2 cup of fresh cilantro
  • 2 teaspoons each of sea salt and cracked black pepper
  • 2 tablespoons of honey

Method

  1. Add all ingredients (pineapple, jalapeños, garlic, lime juice, honey, salt, and pepper) to a blender.
  2. Blend on high until the mixture is smooth and frothy.
  3. Pour over chicken or pork and marinate for 30 minutes.

Nutrition

Calories700kcalCarbohydrates184gProtein5gFat1gSaturated Fat0.1gPolyunsaturated Fat0.4gMonounsaturated Fat0.1gSodium4677mgPotassium1252mgFiber5gSugar148gVitamin A1318IUVitamin C198mgCalcium147mgIron3mg

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