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chicken on the grill with spicy lime and pineapple marinade

Spicy Lime and Pineapple Marinade

Author: Dan Harper
700kcal
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Prep 15 minutes
Total 15 minutes
Get a kick out of this easy spicy lime and pineapple marinade for pork or chicken! Comes together in minutes! Great on the grill with chicken thighs or chicken wings!
Servings 1 recipe
Course Marinade, Sauce
Cuisine American

Ingredients

  • 1 medium ripe peeled, cored, and sliced pineapple
  • 4 seeded and chopped jalapenos optional
  • 4 garlic cloves peeled and diced
  • 2 cups of unsweetened pineapple juice
  • 1 cup of fresh lime juice
  • 2 tablespoons of grated lime zest
  • 1/2 cup of fresh cilantro
  • 2 teaspoons each of sea salt and cracked black pepper
  • 1/4 cup of honey

Method

  1. Mix all ingredients thoroughly and refrigerate.

Nutrition

Calories700kcalCarbohydrates184gProtein5gFat1gSaturated Fat0.1gPolyunsaturated Fat0.4gMonounsaturated Fat0.1gSodium4677mgPotassium1252mgFiber5gSugar148gVitamin A1318IUVitamin C198mgCalcium147mgIron3mg

Notes

  • Can I make this marinade less spicy? Yes, absolutely! The spiciness in this recipe comes from the jalapeño. For a milder marinade, you can omit the jalapeño entirely, or remove the seeds and white membrane (where most of the heat resides) before dicing it.
  • What's the best way to get fresh pineapple juice for the marinade? You can easily extract fresh pineapple juice by mashing or processing half of a fresh pineapple, then pressing it through a strainer to collect the juice. Make sure to save as much juice as possible when slicing for rings too!
  • Can I use canned pineapple juice instead of fresh? While fresh pineapple is highly recommended for the best flavor and acidity, you can use unsweetened canned pineapple juice in a pinch. Adjust the amount to taste, as the intensity can vary.
  • How long should I marinate the chicken or pork?For optimal flavor, marinate chicken or pork for 30 minutes. Due to the acidity of the lime and pineapple, avoid marinating for much longer as it can start to break down the meat too much. Brush the marinade onto seafood. Do not marinate any seafood or the acid will breakdown the seafood to where it does not taste good.
  • Is it safe to use leftover marinade for basting? Yes, it is safe to use leftover marinade for basting if it has been brought to a boil for at least 5 minutes to kill any bacteria from the raw meat. Alternatively, you can set aside half of the marinade before it touches raw meat, and use that portion for basting.

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