Delicious and Simple Sausage and Kale Soup
Servings: 10 servings
Calories: 446kcal
Create a hearty and healthy soup with just a few ingredients. Try out this easy sausage and kale soup recipe with the perfect mix of spices.
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Ingredients
- 4 tablespoons of olive oil
- 1 teaspoon of sea salt
- 1 teaspoon of cracked black pepper
- 1 teaspoon of thyme
- 1 cup of diced onion
- 1 cup of diced celery
- 1 cup of diced carrots
- 40 ounces of sausage of your choice Italian, kielbasa, etc
- 64 ounces of chicken broth
- 10 ounces of chopped kale
Instructions
- Over medium heat, add the oil to your soup pot and once hot, add the carrots, celery, onions, sea salt, and pepper and saute for five minutes.
- Then add the sausage and simmer for an additional five minutes
- After five minutes, add the broth. Let simmer for about 20-30 minutes
Video
Notes
Use chicken bone broth for added protein.
Nutrition
Serving: 10 servings | Calories: 446kcal | Carbohydrates: 6g | Protein: 22g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 0.2g | Cholesterol: 82mg | Sodium: 1042mg | Potassium: 619mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4733IU | Vitamin C: 29mg | Calcium: 104mg | Iron: 2mg