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blistered Green bean recipe plated Cleveland cooking

15 Minute Oven Blistered Green Beans

Author: Dan Harper
89kcal
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Prep 5 minutes
Cook 11 minutes
Total 16 minutes
These oven blistered green beans are a quick side dish that uses a microwave shortcut to save time. They roast at high heat for a smoky, crispy texture that works with any family meal.
Servings 4 servings
Course Side Dish
Cuisine American

Ingredients

  • 12 oz bag of fresh green beans
  • 2 tablespoons of olive oil
  • ½ teaspoon of sea salt
  • ½ teaspoon of cracked black pepper

Method

  1. Preheat oven to 425 degrees F
  2. Place green beans on a paper towel lined microwave safe plate and microwave for one minute.
  3. Then place green beans on a lined baking sheet and coat with the olive oil, sea salt and pepper.
  4. Bake for five minutes, mix the beans up, then bake five to six minutes longer.
  5. Serve soon after baking.

Nutrition

Calories89kcalCarbohydrates6gProtein2gFat7gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat5gSodium296mgPotassium183mgFiber2gSugar3gVitamin A588IUVitamin C10mgCalcium33mgIron1mg

Notes

Want them extra crispy? Roast at 425°F for 10-15 minutes, shaking the pan halfway through.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheating: To revive the crispiness, reheat them in an air fryer or toaster oven for a few minutes. Microwaving leftovers will result in softer beans.
  • Variations: Feel free to sprinkle parmesan cheese or a squeeze of lemon juice over the beans right after they come out of the oven for extra flavor.
 

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