Apple Blue Cheese Salad with Walnuts
563kcal
Ingredients
- 1 large honeycrisp or other firm Apple
- 3 ounces of blue cheese
- ¼ cup of toasted walnuts
- ¼ teaspoon of sea salt
- 3 tablespoons of apple cider vinegar
- 1/4 cup of olive oil
- 1 tablespoon of sugar or pure maple syrup optional see notes
Method
- Using a mandolin or a sharp knife, core apple and slice as thin as possible.
- Crush walnuts to a small crumble.
- Combine sea salt, vinegar, olive oil, and syrup or sugar.
- For one salad, layer half of the apples and add about 3-4 tablespoons of vinaigrette. Sprinkle on half the blue cheese and walnuts.
Nutrition
Serving2 saladsCalories563kcalCarbohydrates23gProtein12gFat49gSaturated Fat13gPolyunsaturated Fat10gMonounsaturated Fat24gCholesterol32mgSodium783mgPotassium310mgFiber3gSugar16gVitamin A377IUVitamin C4mgCalcium257mgIron1mg
Notes
Adding the sugar or pure maple syrup to the vinaigrette is up to you. It just depends how tart you would like the vinaigrette.