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refried beans from cleveland cooking

Refried Beans

We were unhappy with the taste of refried beans out of the can so we made our own! The chili powder gives them a great kick at the end.
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Prep Time: 20 minutes
Cook Time: 20 minutes
0 minutes
Total Time: 40 minutes
Course: Appetizer, Main Course
Cuisine: Mexican
Diet: Vegetarian
Keyword: cleveland cooking refried beans, refried beans
Servings: 6 servings
Calories: 203kcal

Ingredients

  • 1 - 15.5 oz can of black beans drained and rinsed
  • 1 - 15.5 oz can of garbanzo beans drained and rinsed
  • 2 tablespoons of olive oil
  • ¼ cup of diced onion
  • 2-3 garlic cloves pressed
  • 1 teaspoon of ground cumin
  • ½ teaspoon of chipotle chili powder
  • 1 tablespoon of butter melted optional
  • Juice of ½ orange

Instructions

  • Heat oil in a skillet over medium heat.
  • Add onion and cook until translucent, about 2-3 minutes.
  • Add chipotle chili powder, cumin, and garlic and cook until fragrant. About a minute.
  • Add black beans and garbanzo beans. Cook for about 5 minutes.
  • With a potato masher or a large fork, mash beans.
  • Add melted butter and mix thoroughly.
  • Add orange juice, mix, and serve.

Nutrition

Serving: 6 servings | Calories: 203kcal | Carbohydrates: 25g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 535mg | Potassium: 376mg | Fiber: 9g | Sugar: 0.3g | Vitamin A: 127IU | Vitamin C: 3mg | Calcium: 62mg | Iron: 3mg
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